Many regular practitioners of daily meditation sing the praises of this means of calming the mind. Meditation really isn’t anything mystical or otherworldly. The practice involves simply clearing out thoughts and entering a state of relaxation. Doing so can help slow down the anxiety and “internal chatter” that can bog your thoughts. Meditation might not be too difficult to perform, but a sort of process must be followed to meditate effectively.
Anyone new to meditating might be confused about the best way to actually do so. Following three careful steps could help with easing into performing the practice consistently.
Before starting the three helpful steps, it would be best to research the basics of proper meditation performance. Quality books and videos on the subject of meditation can present insights into how to do so with the right form and approach. Taking a few lessons at a yoga or other type of studio leads to in-person instruction that can be quite valuable.
Learning the basic points about meditation definitely does some good. When the time comes to commence regular meditation practice, things might seem a little harder than initially thought. Three wise steps could help make the new journey of meditation practice both easier and enjoyable.
1- Pick the Right Time
The saying “Timing is everything” most definitely fits into any discussion about steps for beginning meditation. Setting up a specific time to support pleasant meditation practice increases the chances the session becomes productive. Choosing to meditate when there is an enormous amount of rush hour and pedestrian traffic outside your window probably won’t be a good plan.
The time really should be when things are quiet. Noises lead to distractions, which upend the ability to experience a positive session. You also don’t want to select a time when people could disturb you. Although the disturbances may be unintentional, the effect won’t be appreciated. Select a time when people are less likely to contact you and a host of distractions can be eliminated.
2- Choose the Right Place
The place in which you choose to meditate plays a big part in how production things go. Choosing a room with a lot of clutter doesn’t make things easier. A comfortable room with a lot of extra space, however, might allow for far better meditating. The greater comfort you feel, the more likely things go as preferred.
The decor of the room can also play a role in how well meditation time goes. The walls could be adorned with paintings reflecting calming scenes. Imagery connected to meditation would be nice additions to the room as well.
Do what you can to make the room the perfect place for meditating. That alone can assist your meditation practice quite a bit.
3- Start Things Out Slowly
Enthusiasm for a new activity is a good thing. Enthusiasm sometimes translates into trying to do too much, too soon, and too often. All this does is undermine the positive aspects that would be gained from a more incremental approach. Quality suffers quite a bit when you do too much too soon as well.
Beginning things with a half-hour session is just too much. You likely will become antsy or even bored. That won’t lead to being enthusiastic about another session the next day. At the beginning, start with a simple five-minute meditation session. Add a bit of time each day you meditate until you reach the maximum feasible session length you are comfortable with. Meditation practice should become something you do regularly as part of your lifestyle. No reason to rush anything.